Raptors News · Silver Creek Strength & Conditioning Program June 3-Aug 1

June 3 – August 1   (Week of July 4th off)

Days:  Mon, Wed, Thur, Friday

Schedule for Sessions


7-8AM- HS Girls (Mon, Wed, Friday)

3-4PM-HS Girls (Mon, Wed, Thur)

4-5PM- 6-8th Grade Boys and Girls (Mon, Wed, Thur)


*Additional times for session can be added or changed upon request from coaches or athletes.

Cost:  $275 for 8 Week Program


Benefits of the Program:

  • Injury Prevention
  • Mastery of Exercise Technique
  • Increased Strength and Power
  • Increased Physical and Mental Confidence


*Time slots will fill up quickly. Please make an effort to register in a timely manner to ensure you get the slot you desire.

*Please provide information that allows Silver Creek S&C to be in contact with the athlete and Guardian.

*If cost is a problem, scholarships for the program will be available to help athletes who would like to join. Please contact: jelly_ashley@svvsd.org.


For more information please contact Sue Prahl at 720-666-1093 or email her at prahl_susan@svvsd.org


Coach Ashley Jelly, CPT